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Flowers in the Dark

Flowers in the Dark Reclaiming Your Power to Heal Trauma With Mindfulness

Paperback (28 Jan 2021)

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Publisher's Synopsis

Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever suffered from abuse, life-changing loss, severe illness, or the aftermath of war. In Flowers in the Dark, she brings together her lived experience as a survivor, certified MD, and ordained Buddhist teacher to offer a body-based, practical approach to healing from life's most difficult and painful experiences. Offering insights from Buddhist psychology and simple somatic practices for tapping into our Five Strengths-our inner faculties of self-trust, diligence, mindfulness, concentration, and insight-Sister Dang Nghiem's approach to trauma is radically accessible; it begins with awareness of our breathing. With each chapter containing a progression of guided reflections an exercises, this book can be read as an adjunct to therapy and a helpful guide for moving through trauma in the body. With the practice of mindfulness, we can access our strength as survivors and our joy in being alive.

Book information

ISBN: 9781946764560
Publisher: Parallax Press
Imprint: Parallax Press
Pub date:
DEWEY: 616.891425
DEWEY edition: 23
Language: English
Number of pages: 266
Weight: 298g
Height: 139mm
Width: 209mm
Spine width: 25mm