Publisher's Synopsis
Flexible Dieting and IIFYM CookbookIf you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting.
If you want to lose weight, build muscles, feel energized and great you can achieve that with flexible dieting without cutting on your favorite foods.
This book is perfect for those, who already utilized the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy.Here Is A Preview of What You'll Learn...
- How flexible dieting actually works
- What are macronutrients
- How to get started with flexible dietings
- Benefits of turning to flexible diet plan
- 40 delicious recipes including amazing recipes for breakfast, lunch, dinner, sides, and desserts
