Publisher's Synopsis
Flexible Dieting & IIFYM (If It Fits Your Macros) Get The Body Of Your Dream By Eating What You Want! You are about to discover how you can build your own lifestyle with your expected fitness without feeling any guilty and without missing your favorite foods. The problem with most other diet is that, they are not easy to follow. They have very hard guidelines which every person can't follow properly. Sometime, you want to eat your favorite foods, but due to the terms of your diet, you can't eat them. However, the flexible diet helps you to get your expected goal even if you eat your favorite foods. So this book will give you a lot of ideas about how you can make your life flexible with your favorite foods. Here's a preview of what you'll learn from this book:
- Learn about the meaning of Flexible Dieting and the benefits of them
- Learn about the steps you should follow in order to get your expected goal (Mostly Essential for beginners)
- Learn about one week meal planning of flexible diet to get started
- Learn about some essential recipes which you should include in your meal planning
- Learn about some common mistakes which every beginner dose and you should not do those mistakes
