Publisher's Synopsis
Free Bonus Book Included !
Increase Your Strength and Become Flexible With 10 Insider Tips You know you need to take action and start working on your shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of the gym. There has to be an easier way. To experience how EASY it is to gain strength, becoming flexible and getting into shape, all you need to do is follow the 10 insider tips that I'm handing out to you in this book. Becoming flexible and gaining strength is slightly more complex than simply saying "exercise every day". And you know this as well. The Real Struggle is Not Having the Knowledge and Experience Most people have the desire and capacity to exercise, but something always prevents them from starting. Once they finally signed up for a gym subscription, they don't have the small habits build up and will drop out. Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through in the gym, whether it's beginners or more experienced people. I've seen it all. My new book Flexibility will help you to identify the obstacles that continually get in your way. The 10 Insider Tips are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough. Introducing: Flexibility: 10 Insider Tips - Quick Ways to Become Flexible and Gain Strength This book includes sections on:- How to determine what workout routine works for you
- Why stretching is so important
- How to keep improving while being injured
- Advice on combining weights with cardio
- Finding the best supplements available
- Ways to keep you motivated
- My own PERSONAL way of tracking results
- And much, much more!
