Publisher's Synopsis
This is NOT another diet book. This is not the book the diet industry wanted, but the one that was needed. In fact, this is quite the opposite of most diet books. You won't find any meal plans, grocery lists, rules for what you can and cannot eat, workout programs, or tricks to make the scale move in this book. What you will find is a guide for a complete lifestyle overhaul. Because dieting doesn't work. But I'm sure you know that by now. I'm sure you've tried dozens of different diets, found no success, and probably rebounded up to a higher weight than you started at. The good news is you're not alone. There are millions of others just like you because that's exactly what the diet industry wants. The more diets you fail the more often you'll have to come back searching for the next weight loss secret. But the truth is, you haven't failed to diet. All these diets you've tried have failed you. You never stood a chance because they didn't give you a chance. But all that ends today. All that ends with this book. Fixing Fat Loss will give you everything that all those diets never did; a fighting chance. In this book, I'm going to break down for you, step-by-step, the same system I've used to get hundreds of clients results without rebounding. I call this the Food Freedom Solution, and I promise you, this changes everything. This will be unlike anything you've tried before and you'll get results unlike any you've got before. With the Food Freedom Solution, you'll learn everything from mindset change, finding the right support systems, self-belief building, modifying your environment to set yourself up for success, sleep & stress management, nutritional guidelines that actually work, the types of activity you should be doing, and most importantly, habit change and development. With this book, you'll learn all the knowledge, skills, tools, and strategies you need in order to manage your health for the rest of your life. There are no secrets, no magic tricks, no amazing supplements, no special workout programs, and most importantly, no bullshit in this book. You get nothing but science-backed facts that have been tried, tested, and proven for years. So if you've been fighting to break free of the chain's food has wrapped around you for years, stuck riding the diet roller coaster, or just wanting to lose a little fat and get in the best shape of your life, this book is for you.
