Publisher's Synopsis
The gut is at the root of almost every health condition in our modern world, from acne and indigestion to fatigue and mood. To be healthy and happy, get your gut working! Dr Christine Bailey gives you the practical tools to transform your digestive health with this revolutionary five-step programme that not only treats gut health issues, but tackles the root causes and demystifies what good gut health looks like. Combining scientific knowledge with mouth-watering recipes, Dr Bailey maps out five key stages to creating a healthier gut: Week 1: Remove gut irritants to relieve your symptoms Week 2: Replace foods to kickstart your digestive systemWeek 3: Repopulate gut bacteria and let the good guys inWeek 4: Repair your gut lining Week 5: Rebalance your mind and bodyThis new edition is perfect for followers of gluten-free, low-FODMAP, low-sugar, Paleo or dairy-free diets who want tasty food packed with nutrients to achieve long-lasting health.Five Weeks to Gut Health is the only book your gut needs.
