Publisher's Synopsis
Easily keep track of your fitness journey and goals with this fitness and wellness log book! Stay motivated and inspired to get in shape.
- 158 Pages, perfectly sized at 6" x 9". Flexible soft cover paperback.
- Full color MATTE finish for an elegant, professional look and feel.
- Undated Pages, Start Any Day of the Year.
- Motivational Quotes on every log page!
Health and Wellness Log Book Features:
- Track Day and Time.
- Track Workout Types.
- Track Water Intake.
- Track Vitamins/Supplements.
- Track Nutrition.
- Track Strength Training.
- Track Moods.
- Track Weight And Measurements.
- To Do/Notes.
- Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
