Fitness Training for Girls A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
Paperback (01 Oct 2001)
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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a "quitter's mentality" and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Book information
ISBN: | 9781884654152 |
Publisher: | Tracks Publishing |
Imprint: | Tracks Publishing |
Pub date: | 01 Oct 2001 |
DEWEY: | 613.7108352 |
DEWEY edition: | 21 |
Language: | English |
Number of pages: | 191 |
Weight: | 280g |
Height: | 215mm |
Width: | 143mm |
Spine width: | 12mm |