Publisher's Synopsis
Easily keep track of your fitness journey and goals with this fitness and food log book! Stay motivated and inspired to eat right get and stay in shape. Two page layout, track daily food and fitness activities.
6 Month Fitness Journal and Food Log Book:
- 185 Pages, perfect gym bag size at 6" x 9". Flexible soft cover paperback.
- Full color MATTE finish for an elegant, professional look and feel.
- Undated Pages, Start Any Day of the Year.
- 180 Days/6 Months
- Two Page Layout.
- Track Body Measurements.
- Track Health Stats.
- Track Food Intake and Calories: Breakfast/Lunch/Dinner and Snacks.
- Track Exercises and Cardio Workouts. Sets, Reps and Weights.
- Track Moods.
- Workout Notes.
Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!
