Print this page
Fitness Boost for Seniors

Fitness Boost for Seniors Holistic Workouts for Seniors for Weight Loss, Strength, and Enhanced Flexibility - The Fitness Doctor for Youths and Adults

Paperback (29 Dec 2023)

  • $16.29
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Check stock

Publisher's Synopsis

Are you looking for an effective way to improve your physical health and overall well-being?
● Do you struggle with strenuous exercises but still want to stay fit?
● Do you feel it's time to make changes and feel alive again?

Get ready to transform your health and embrace your most vibrant self yet. This groundbreaking book provides the complete roadmap to help seniors harness the incredible power of fitness for dramatic gains in strength, health, and quality of life.

Through easy-to-follow exercise routines, nutritional guidance, safety tips, and inspiring real-life stories, this book motivates and equips readers to achieve age-defying results. You'll uncover the fountain of youth through targeted actions for sculpting muscle, enriching bone density, enhancing flexibility, and boosting heart health.

Along your journey, you'll learn powerful insights for overcoming setbacks, customizing an exercise regimen for your needs, and making fitness a rewarding habit for life. With this book, you can defy aging stereotypes and feel better than you have in decades.

Join the movement embraced by thousands and become a part of the senior fitness revolution sweeping the globe. The power to take control of your health is in your hands. Follow this step-by-step playbook to build your physical and mental resilience, tap into an endless wellspring of energy, and live your longest, most fulfilling years yet. A leaner, stronger, happier you awaits!

Book information

ISBN: 9798873307623
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 92
Weight: 136g
Height: 229mm
Width: 152mm
Spine width: 5mm

We recommend

$0.99off

The Science of Nutrition

Rhiannon Lambert

Hardback
Published 30 Dec 2021

Save $0.99

  • RRP $25.56
  • $24.57
Add to basket

$0.36off

The Fast 800 Recipe Book

Clare Bailey, Justin...

Paperback
Published 13 Jun 2019

Save $0.36

  • RRP $21.71
  • $21.35
Add to basket
Food and Climate Change Without the Hot Air

S. L. Bridle

Paperback
Published 03 Sep 2020

  • $30.40
Add to basket

$3.17off

The Neuroscience of Yoga and Meditation

Brittany Fair

Paperback
Published 21 Jul 2023

Save $3.17

  • RRP $44.73
  • $41.56
Add to basket

$1.83off

Essentials of Human Nutrition

Jim Mann (editor), A...

Paperback
Published 15 Sep 2023

Save $1.83

  • RRP $70.27
  • $68.44
Add to basket

$1.64off

Toxic Superfoods

Sally K. Norton

Paperback
Published 21 Dec 2022

Save $1.64

  • RRP $19.16
  • $17.52
Add to basket

$2.64off

The 4-Hour Body

Timothy Ferriss

Paperback
Published 27 Jan 2011

Save $2.64

  • RRP $25.54
  • $22.90
Add to basket

$7.35off

Eat to Live

Joel Fuhrman

Paperback
Published 05 Jan 2011

Save $7.35

  • RRP $28.10
  • $20.75
Add to basket

$5.55off

Built to Move

Kelly Starrett, Juli...

Paperback
Published 06 Apr 2023

Save $5.55

  • RRP $24.27
  • $18.72
Add to basket

$4.09off

Lunch and Dinner from the Very Hungry Greek

Christina Kynigos

Hardback
Published 11 May 2023

Save $4.09

  • RRP $28.11
  • $24.02
Add to basket