Publisher's Synopsis
Want a roadmap to living a longer, healthier life? Willing to spend a few hours a week exercising? "Fitness Beyond 50" provides the education and motivation--important factors in changing your lifestyle for the better--in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years.
Read "Fitness Beyond 50" and you'll soon say, "I can do this!"
