Publisher's Synopsis
Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and efforts!
Features:
- 90-day calendar: mark each day of your efforts
- Monthly measurement progress
- Weekly goals and Weekly meal plan
- Keep an eye on whether you get enough sleep
- Track your food consumption: breakfast, lunch, dinner and snack
- Track calories for each meal
- Track exercise/activity
- Track cravings/response
- Track your daily water intake
- Record calorie consumed and calories burned
- Something to make tomorrow better
- Three things I grateful for today
- Track feelings about your progress
6 inches By 9 Inches, 110 Pages
Make a great gift idea for family and friends on any occasion.
Birthday gift
Teacher gift
Thank you gift
Christmas gift
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