Fit to Surf

Fit to Surf The Surfer's Guide to Strength and Conditioning

Paperback (16 Jul 2003)

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Publisher's Synopsis

'Fit to Surf' provides valuable information about how to create a personal conditioning program specific to surfing. It is designed to help readers build more surfing strength, enhance endurance, increase balance and coordination, and reduce chances of injury. It includes sample workouts.

Book information

ISBN: 9780071419536
Publisher: McGraw-Hill Education
Imprint: International Marine Publishing Company
Pub date:
DEWEY: 613.711
DEWEY edition: 21
Language: English
Number of pages: 172
Weight: 230g
Height: 216mm
Width: 141mm
Spine width: 11mm