Paperback (01 Jan 1996)
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Contents: Part One: Introduction -- Introduction; Home Workout. Part Two: Exercises -- Types of Exercises; Aerobic Exercises; Strength-Conditioning Exercises. Part Three: General Information -- Weight Loss and Maintenance; Equipment; Questions and Answers; Last Thought. Part Four -- Photographs. Afterword.
| ISBN: | 9780962310379 |
| Publisher: | Lindsay Press |
| Imprint: | University of Hawai'i Press |
| Pub date: | 01 Jan 1996 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 230g |
| Height: | 220mm |
| Width: | 140mm |
| Spine width: | 10mm |
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