Publisher's Synopsis
These days hitting fifty no longer means heading for the rocking chair and leaving all the fun to the thirty-somethings. The popularity of Angela Rippon's health and beauty column in Saga reveals that there's a huge market of over fifties who want to feel good about themselves. Drawing on her own experiences, Angela has written a comprehensive exercise guide aimed specifically at this age group.
This exercise audio book will appeal to the many women and men who know that, like good wine, they are improving with age and want to go on feeling terrific too.
