Publisher's Synopsis
Research shows peoople who track their food and exercise lose weight and get fit faster than those who don't.
- This fitness and food tracker combines both in one.
- This tracker/journal will also help you discover your WHY.
This food and fitness journal will work for any weight or fitness goal,
- regardless of whether the goal is to lose weight,
- gain muscle
- or win a sports competition.
- There are six weeks of pages to track your exercise and food including pages to set goals and evaluate your progress towards those goals. Plus, a place to decide how you are going to celebrate when you reach those goals.
This Fitness and Food Tracker/Journal can be used as alone or as part of the You Can't Eat Love Series.
- Check out the other books related to Fit and Food Journal/Tracker
- So, I said to myself... Guided Emotional Journal
- You Can't Eat Love (book)
- You Can't Eat Love Workbook
