Publisher's Synopsis
Make an unapologetic commitment to you today!
It's true, losing weight isn't easy for most people. It takes thought, preparation, effort, motivation, concentration, resiliency and dedication. The older you are, and the more weight you have to lose, the more daunting, overwhelming and sometimes hopeless it can feel. But quitting isn't an option. Your health, happiness and even your life depends on your success.
And your success requires an unapologetic commitment to you.
Self-care will need to rise to the top of your list of important things to do. You'll need to plan and then carry out an exercise program. To be successful, you will need to create a weekly menu, and write out a weekly shopping list to ensure you have all the ingredients to prepare healthy and delicious meals that will satisfy and nourish your body. Adequate sleep is critical to weight loss as is sufficient water intake.
You will want to work on your mindset by creating a daily affirmation that encourages you, and reminds you why you're doing this in the first place.
And you will need to track your progress to keep yourself motivated, and to help you spot areas that need to be worked on as you let go of old, unhealthy habits and form new habits that will help you achieve your goals of a healthier, stronger, more fabulous you.
To ensure that you stay on course, you will need a place to keep track of all of these things and this little journal is the perfect place to do that!
From start to finish, this Fit and Fabulous 12-Week Weight Loss and Fitness Journal is an action-focused planner to help you meet your weight loss and fitness goals.
Over a 12-week period, you will plan meals, create a weekly shopping list, keep track of your sleep and water intake, record your exercise routines, measurements, your habits, cravings and your progress.
More than a basic food journal, this Fit and Fabulous 12-Week Weight Loss and Fitness Journal keeps you focused on reaching your goals with:
- Weekly weight loss and measurement tracker pages
- A place to set your weekly and 90-day goals so you can monitor your progress towards achieving them
- Weekly meal planners and shopping lists
- A section to record your sleep and water intake
- Space to set and review daily affirmations
- Room to keep a workout log
- Pages to write about your mood and how it affects your choices
- And a place to track cravings, habits and things you want to change, improve or keep the same
There is also space to ponder, and reflect on what works and what you want to modify as you learn about yourself and your body.
- DETAILS:
- 186 pages
- Crisp white pages with a lovely, thick cardstock cover
- Stylishly classic and femininely charming cover art
- Dimensions: the perfect 6" x 9" book makes it easy to take along
- Perfect Bound
- Unique gift under $10 for yourself or anyone who needs it
