Paperback (01 Feb 2002)
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This book offers solid, practical nutrition and fitness advice that people can follow throughout their lives by integrating moderate exercise and good eating habits into their daily routine. This 30-day plan includes recipes and exercises, as well as weight loss tips and inspirational quotes.
| ISBN: | 9781596870321 |
| Publisher: | Milk & Cookies Press |
| Imprint: | Milk & Cookies |
| Pub date: | 01 Feb 2002 |
| DEWEY: | 613.7 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 302 |
| Weight: | 552g |
| Height: | 232mm |
| Width: | 192mm |
| Spine width: | 16mm |
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Paperback
Published 21 Jul 2023
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Hardback
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