Publisher's Synopsis
If you're male, over forty, and can't remember the last time you had a clear view of your nether regions, you know you got problems. I had cause to rethink seemingly 'engraved' habits recently, and charted a course of self-recovery. I simply had to regain a measure of physical fitness. It was really more than mere aesthetic appeal for me as you will see. Fact is, it becomes particularly arduous keeping physically fit after forty, but really quite possible. My journey took me to heights and depths I was mostly oblivious of hitherto, as I regained an appreciable level of physical fitness - in reasonably short order. If you're looking for a fitness manual, this isn't it. I'm just a regular guy with some (not so regular) know-how, itching to share how 'it' all went down in his drive to become fit again - even at an age more than half way to when to really start considering a bucket list. Come with me then, as I take you along on my journey to Fitness - After Forty.
