Publisher's Synopsis
Getting fit and staying that way is not for the weak or timid. Contra to what weight reduction corporations tell you, there are no magic bullets and it is a lifetime commitment requiring devotion and self-determination. Fitness is a continuum spread over one's lifetime. Your body metabolism may very well change over time. Consult your physician before beginning any physical fitness program as I do not profess to be anything close to one. I will gratuitously share my experiences from the fitness treadmill of life. Hopefully something will click for you within the contents of this book causing you to take off on your own path of health and fitness and you will share your experiences some day!
