First

First What It Takes to Win

MP3rd - Unabridged CD edition

Audio CD (02 Jun 2015)

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Publisher's Synopsis

Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

Book information

ISBN: 9781494563493
Publisher: Tantor Media, Inc.
Imprint: Tantor Audio
Pub date:
Edition: MP3rd - Unabridged CD edition
Language: English
Weight: 91g
Height: 188mm
Width: 135mm
Spine width: 15mm