Publisher's Synopsis
DON'T JUST DRIFT THROUGH LIFE. DISCOVER YOUR HEALTHIEST YOU.
Throughout his life, Mwangi Kwesi has followed the path that led him to the healthiest version of himself. Through exercise, a food as medicine mentality, and the use of meditative breathing exercises, he is now on a journey to bring you to your baseline and the healthiest version of yourself.
First Addition, Then Subtraction is a guidebook to living your most nutritious life. Through research, mastermind groups, and decades of personal experience, author, personal trainer, and food pharmacist, Mwangi Kwesi has cultivated the informatIon you need to empower your health. So dig in and get ready to find your baseline to perfect wellness. Your health is your wealth, and he wants to make you filthy rich.
