Publisher's Synopsis
Think you're leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered "healthy?"
Short term strategies with an expiration date are not enough to create lifelong impact.
Understanding the secrets to creating sustainable changes in your life will remove the overwhelm and frustration from attaining a healthy lifestyle. Our step by step guide walks you through 30 steps in 30 days to build a foundation for sustainable health, happiness and success. The focus is on achieving a balance of physical, nutritional and emotional practices that will simplify the steps necessary to begin your path to consistent, lifelong improvements. Focus on finding self-love and achieving your goals through practices of awareness and enjoyment and learn to create a plan of sustainable changes that lead to a consistently healthy lifestyle.
