Publisher's Synopsis
Stretch, breathe, grow-it's never too early to help kids discover who they really are.
Stand strong like a mountain.
Reach tall like a tree.
Roar proud like a lion.
Unlock your child's potential with a journey of self-discovery through movement and mindfulness.
In Finding Me, children are invited to connect with their emotions in a playful and engaging way. This beautifully illustrated yoga book combines enchanting storytelling with foundational poses, guiding young hearts and minds as they navigate the ups and downs of growing up.
Why Parents Love It:
- Builds emotional resilience & self-awareness
- Encourages movement, focus, and healthy habits
- Simple yoga-inspired techniques embedded in storytime
- Perfect for bedtime, classrooms, or calming down after a big day
Each page encourages kids to explore feelings like pride, calm, and courage through relatable yoga poses, all while fostering body awareness and emotional intelligence.
Written by certified Iyengar Yoga teacher Suzette Garza and inspired by the teachings of B.K.S. Iyengar, this book is a valuable resource for parents, teachers, therapists and caregivers. It's designed to support social-emotional learning and create lasting connections.
Perfect for ages 3-9, Finding Me not only nurtures curiosity and strength but also includes helpful tips for grown-ups to enhance the experience. Join your child on this transformative journey of discovery!
