Publisher's Synopsis
Available for the first time in a single volume, this features two of Nancy O?Hara?s bestselling books, revised and updated with a new introduction by the author. Going beyond daily meditation, Find a Quiet Corner teaches effective ways to release stress, increase energy, tap into creativity, improve well-being and above all, achieve spiritual fulfilment. Readers will benefit from its lessons on how to increase self-awareness and personal satisfaction through careful attention to breath. O?Hara?s comforting words help readers to meet each moment as it comes.
