Find Your Focus

Find Your Focus How to Avoid Distractions and Improve Your Focus

Hardback (14 Sep 2023)

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Publisher's Synopsis

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.

Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Book information

ISBN: 9780753735374
Publisher: Octopus
Imprint: Godsfield Press
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 96
Weight: 192g
Height: 112mm
Width: 154mm
Spine width: 15mm