Publisher's Synopsis
"Happiness is a decision fueled by action," - M. A. Gallant
Have you lost the cheerful person you once were? Are you in a rut you can't seem to dig yourself out of? Do you struggle with feeling happy?
Don't give up hope!
You are not alone! Millions of others feel the same way! I once did, too.
Most people look for happiness in all the wrong places. It's easy to think you will be happy if you:
- Get the dream job.
- Fall in love.
- Win the lottery.
- Move to a new city.
Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.
I've been there! I want to help you. I know there is a happy person locked inside you and I want to help break them out.
This book tells you exactly what you need to feel happy and stay that way.
Inside, you discover:
- How to train your brain to be happy
- Actionable steps you can take to increase happiness now
- How to find joy and keep it
- How food and exercise promote happiness
- And much more!
I use my experiences and scientific research to help you become the joyful person you want to be.
- Do you want to learn small behavior changes that make you feel happy fast?
- Would you like to learn which foods make you feel happy?
- Do you wonder why positivity and affirmations didn't work for you?
Find the answers to these questions and many more!
