Paperback (31 Dec 2013) | English,Spanish
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Everyone knows that yoga helps reduce stress and increase the bodys flexibility and strength. But the physical aspects barely scratch the surface of yogas transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day, especially those between nine and five.
| ISBN: | 9788496627710 |
| Publisher: | Empresa Activa |
| Imprint: | Empresa Activa |
| Pub date: | 31 Dec 2013 |
| DEWEY: | 613.7046223 |
| Language: | English,Spanish |
| Number of pages: | 221 |
| Weight: | 272g |
| Height: | 211mm |
| Width: | 135mm |
| Spine width: | 18mm |
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