Publisher's Synopsis
Tired of feeling overwhelmed and overcommitted? Fewer F*cks Given: The Minimalist's Handbook for Mental Freedom teaches you how to stop caring about everything and start living more.
This isn't about apathy; it's about intention. Learn to prioritize what truly matters, ditch the mental clutter, and reclaim your time and energy. This book will guide you through practical exercises and mindset shifts to help you:
- Identify your "f*ck budget" and stop wasting it on things that drain you.
- Master the art of saying "no" without guilt.
- Embrace imperfection and find freedom from the pressure to be perfect.
- Break free from social media comparison and cultivate a more peaceful mind.
Discover the power of saying "no," the freedom of imperfection, and the joy of missing out (JOMO). Reclaim your mental freedom. Give fewer f*cks, live a richer life.
