Publisher's Synopsis
THE BOOK WE LOSERS HAVE BEEN WAITING FOR
Do you have the best intentions to be healthy? Have you exhausted many health fads that simply did not work? Do you think being healthy, happy and fit is not something that can ever happen for you? Wrong! You found this book at the perfect time. Vibrant health, optimal energy, and the ability to thrive in all areas of your life is waiting for you to take that next step; the next step as you climb your mountain towards optimal wellness. In Feet, Fork & Fun, world class mountaineer, chiropractor, teacher, health guru, natural medicine advocate, and author of Lessons From Everest, Dr. Tim Warren reveals the secrets to a healthier, happier you. In fact, "failing" can be just another stepping stone to attaining amazing health and fitness goals and the steps can be as easy to implement as:
- Making a decision right now to improve just one aspect of your life to shift your world
- Luxuriate yourself
- Embrace your fitness "slips"
- Eat MORE fat. (That's not a typo)
- Crack up (Laughter is great medicine)-
- GET OUT OF HERE: The best gym you'll ever find is outside.
Feet, Fork & Fun is the product of decades of Dr. Tim Warren's experience and first hand knowledge from caring for over 10,000 patients and participating in over 250,000 healing sessions. With his wisdom and simple tools, you can optimize your health, your wellness, and your life...no matter how often you've failed before.
