Publisher's Synopsis
Studies have shown that the state of your health is directly connected to the emotions that you're feeling on a daily basis. Connecting to the feelings of gratitude and appreciation, and writing them down, can bring more happiness into your life and help you heal your past. Prompts and inspirational quotes help you to write daily. There are areas to free journal, and monthly check-ins to help you see the progress you've made. Start noticing the little things that make you smile and begin to enjoy your journey!
