Publisher's Synopsis
These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out.
Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.
- Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
- For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
- End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce
Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.
- Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
- Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
- Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins
