Publisher's Synopsis
Overcome your anxiety with Fearless Living: Beat Anxiety and Live Your Best Life. This book gives you effective techniques to manage your anxiety and tame your panic attacks, so you can live that better life you dream about.
Imagine your life without anxiety If that's too difficult, imagine you at least have control of your anxiety. That's when anxiety doesn't stop you functioning. You're able to feel the worry, but still go on to chase your dreams and live your best life. I have managed to achieve this, starting from a very dark place. But I'm not special, I just realised something important... There isn't a single solution to beating anxiety, you need a range of tactics Introducing Fearless Living! - Beat Anxiety and Live Your Best Life Anxiety is shrinking your life - You don't need this crap Panic attacks are terrible. But anxiety's impact is worse than that. Anxiety stops you meeting new people, building better relationships, and trying new things. It stops you having fun. Anxiety holds you back in your business or your career. It stops you taking risks. Anxiety wants you in a little safe cocoon, unable or unwilling to venture out and live your best life. Put simply, your anxiety is limiting your life. Everything you desire is harder to get while your anxiety is allowed to run wild. That's the brutal truth we all need to hear. We only get one shot at life, right? So what do you say: is it time to sort this out Anxiety doesn't need to take over your life You just need the right guidance and the right guide to help you overcome your anxiety The Fearless Living! book talks you through all the steps you can take to finally gain control of your anxiety. You'll be able to start living your best life, without always wondering when things will go wrong. It's how I successfully managed my chronic anxiety and debilitating panic attacks About the author: I'm Romain, I've suffered from severe anxiety for over 15 years. I'm talking about the serious stuff - constant negativity, crippling worry, and full-blown panic attacks. It started in my twenties when eating in restaurants. I'd suddenly feel this intense anxiety and would have to run away to avoid the panic attacks I knew was coming. Then it started happening in other places, like queuing at the supermarket checkout. Eventually, I couldn't go outside without getting anxious. So I stopped doing anything that might trigger an attack. I had started to fear the fear. When I began to lose friends, relationships and business opportunities, I knew something had to change. I became determined that anxiety was NOT going to define my whole life. So I tried everything to get better - therapy, journaling, exercise regimes, diets, fasting retreats, self-help books, hypnotherapy, and meditation. You name it, I tried it. I discovered things that worked and didn't. But then I came to the realisation that it was not about one single tactic. It was about having a range of weapons to combat anxiety. That's when the Fearless Living book and the accompanying Anxiety Checklist were born. With this set of anxiety beating tools, I started to improve. Now I live comfortably with my anxiety (I'm not sure it'll ever be gone completely, but at least I'm the one in control).I hope this helps you learn new ways to tackle your anxiety, better understand yourself, and start to live a life free from crippling anxiety.
