Publisher's Synopsis
*Book + Free Videocourse + Exercise Plan for beginner* These book is written out of one reason: To help people understand that a diet is not the solution to there problem. A diet is not a magical fix that is going to help you loose and maintain your new bodyweight.This book explains in detail (written & video) why most people stay on a diet all there life without seeing any permenant improvments in there life. You will learn why you are currently overweight and what you need to change in order to make the longlasting change you have been seeking. "F*ck diets" gives you detailed instruction on how to change your weight from the inside without any diets or self imposed restrictions. And the best thing: There will be no "JoJo Effect" because you have the understandiing of the cause of your problems.This book gives you in detail the insights you have been missing to make a long lasting change.A diet is never a solution. It is a short term fix for a long term problem!Dieses Buch wurde aus nur einem Grund geschrieben: Möglichst viele Menschen darüber aufzuklären, d
