Publisher's Synopsis
This video provides a kickstart for reluctant exercisers. Mini-workouts are targeted at each area of the body and the programme is designed so that users simply carry on from where they finished the previous day. The principle of fat-burning is explained as is the safe level of exercise for each user. The video is based on the author's exercise classes and is filmed at his new exercise club "Fitness Exchange".;Jamie Addicoat is the author of "Dyna Band Challenge".
