Publisher's Synopsis
COMPLETE GUIDELINES & TIPS TO TRANSFORM YOUR BODY & ACHIEVE YOUR WEIGHT LOSS GOAL, 12 WEEK BODY MAKEOVER GUIDEComplete Nutritional InformationGoal-Specific Training ProgrammesDetailed Supplement StrategiesYOU'RE READY, COMMITTED AND PREPARED TO GO! RAPID FAT LOSS TRAINING PROGRAMME FOR WOMEN & LEAN MUSCLE GAIN TRAINING PROGRAMME FOR MEN You can have total control over the way you look by taking charge of the things that you do, and developing routine. Start as you mean to go on by introducing a plan into your lifestyle. Make time in your day to train and prepare healthy meals. This will slowly edge out those bad habits and irregular routines that form the foundation of an unhealthy lifestyle. Getting to grips with this concept will motivate you to continue and inspire you to achieve your goal, making your ultimate physique a reality!
