Publisher's Synopsis
Whether your goal is to build muscle, see your abs, or get back in shape; if you're a woman and you want to build muscle, lose fat, and do it in the most efficient and effective way possible, this simple carb cycling guide will help you eat healthily and stay consistent.
In this book, you'll find all the necessary elements for achieving a healthy life. the author of successful health & diet guides will guide you on a better, more triumphant journey.
Here is a preview of what you'll find in this book:
-Importance of your metabolism rate
-Strength training Vs. Barbie Dumbbells
-The accurate Carbohydrate plan for a sexy body
-Training hard is a wrong idea to gain muscle mass
-Genetic disorders
-Carb Cycling Routines
-Right Food Choices
-The story behind fat loss
-How to maintain a healthy lifestyle?
