Publisher's Synopsis
This book will give you everything you need to help yourself and make L & B pain therapy (pain therapy created by Liebscher and Bracbt) achieve good results. Through theory, you can understand what you are doing. In the practice part, we described two self-help methods: rolling fascia massage and pain relief exercises. Each component was explained in detail. In the teaching, there were instructions on the rolling massage of fascia. In addition, as a supplement to self-help therapy, we will also introduce a first aid measure-heat therapy through self-help, you can not only continue to reduce or eliminate pain, enhance physical flexibility, but also exercise more effectively and enjoy healthy Life
