Publisher's Synopsis
Fasting for Faith and Wellness: A Christian Guide to Spiritual and Physical Renewal
Unlock the transformative power of fasting with Fasting for Faith and Wellness, a comprehensive Christian guide that bridges the spiritual and physical benefits of this ancient practice. Whether you are seeking a deeper connection with God or looking to improve your health through intermittent or prolonged fasting, this book provides everything you need to start your fasting journey.
Explore the rich history of Christian fasting and discover why believers fast for spiritual growth, repentance, and renewal. Dive into practical insights on how fasting leads to physical health benefits like ketosis, weight loss, and detoxification. With sections covering key topics such as:
- The Intersection of Religious and Health Fasting: Understand where spiritual discipline meets physical wellness.
- Health Considerations: Learn who should avoid fasting and when to stop for health reasons.
- The Science Behind Fasting and Ketosis: Discover how fasting can help with conditions like obesity, stress, and even aid in autophagy and cancer prevention.
- Practical Fasting Guides: Choose the right fast for your goals with timelines, strategies, and tips for hydration, supplements, and mental readiness.
This book is perfect for Christians who seek both spiritual and physical renewal, with a balance of faith-based principles and scientific understanding. With a one-month keto meal plan, fasting calendars, and insights into the psychological benefits of fasting, Fasting for Faith and Wellness will guide you every step of the way in your journey toward greater health and spiritual depth.
