Publisher's Synopsis
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Do you want to change your body and your lifestyle by losing weight through fasting? Discover how with this Guide!
A Must-Have Book For Your Female Clients Over The Age Of 50
Healthy eating is simple and anyone can do this, but sticking to it is a problem for many people. Cooking healthy meals anytime becomes difficult. Weight loss is a challenging health and fitness goal. It is anchored on the desire to achieve well-being and greater self-esteem. It can change lives and improve the way that we see the world. However, this is not an easy task.
The dieting world is always coming up with novel ways to develop new diets, which people can try and follow for their success. But still, many dieters end up giving up their dieting and weight loss challenge because it is grueling and difficult.
There is a valid reason for this. It is because it is difficult to give up one of the best pleasures in life-food. If only there can be a dieting scheme that will help people achieve weight loss while still enjoying their desired lifestyle and choice of food, it would spell out success for the lives of many.
Luckily, there is a dieting program that allows people to lose weight while still enjoying the best of their chosen lifestyle. This is known as intermittent fasting.
Fasting connotes hunger and restriction of food control, but intermittent fasting as a weight loss strategy does not imply this. This book gives a comprehensive guide on the following:
- Understanding Fasting and How It Works
- Kinds of Fasting
- What Foods Eat
- Fasting and Weight Loss
- Benefits of Fast and Intermittent Fasting
- Types of Intermittent Fasting Mehods
- Self-Discipline and Exercises
- And More!
Buy It NOW! Your Female Customers Will Be Satisfied For The Purchase!
