Publisher's Synopsis
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Are you looking for a weight loss or health regime that works with your body's natural processes?
Intermittent fasting is successful because it makes it possible for the amount of insulin and blood sugar to reach a low level. The body's fat-storing enzyme is insulin. Fat moves into the fat cells and gets absorbed when insulin levels are high in the blood; if insulin level is low, fat will move and burn out of fat cells. In short, IF is when food is readily available, but you prefer not to consume it. This may be over any period of time, from several hours to a couple of days, or sometimes a week or more under strict medical monitoring. You can begin fasting at any moment of your choice, and you can end a fast at your will, too.
Without being on an insane diet or consuming the calories to nil, it's a perfect way to get healthy. Most of the time, when one begins intermittent fasting, they'll aim to maintain their calories the same as during a shortened time; most people consume larger meals. In comparison, prolonged fasting is a healthy way to preserve body mass while becoming lean. But most notably, intermittent fasting is among the most beneficial way to be in shape with many other benefits. This is an easy way to get the desired results.
This book covers:
- Impact of Aging on Overall Health of Women
- Key Chronic Health Issues Women Face After 50
- The Way Poor Lifestyle Is Responsible for Most Chronic Illnesses
- The Problem of Weight Relapse and the Solution
- Burning Fat With Intermittent Fasting
- Hormonal Health of Women- The Most Ignored Factor in Weight Loss
- Autophagy- The Keyword in Health
- Initiating Ketosis Through Diet
- Balancing the Lifestyle
- Managing Transition
- Understanding and Managing Side Effects
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