Publisher's Synopsis
Did you know that fasting has many benefits when done properly? Apart from the right way to fast, there is also a right time to fast. Fasting twice a month on Ekadashi days is the best way to do it and has been a part of the yogic culture for time immemorial.
Here Is A Preview Of What You'll Learn...
-How Fasting Affects Your Metabolism
-How Intermitting Fasting Works
-The Types of Intermittent Fasting
-How To Gradually Transition Into Intermitting Fasting
-Tips To Fight Off Hunger During The Fasting Period
-The history and why it is important to know in terms of intermittent fasting.
