Publisher's Synopsis
Find Out What Wastes Willpower. Uncover What Magnifies Willpower. Stop Giving Away Your Personal Power!
- Have you ever wondered why some people have so much energy - and get so much done?
- Have you had days where you're feeling super productive or do you spend more time spinning your wheels?
- Have you started on a bold goal - only to abandon it soon after?
- Or maybe you think willpower is something bestowed on others - but not you?!
Written by an Executive Coach with 30+ years experience in the self-growth and well-being field, these research-backed insights will teach you how to unleash previously hidden reserves of willpower.
Here's what you'll learn:How willpower is not as limited as you might think--or some people would have you believe!
How we all were born with this inner strength, yet often undermine ourselves (unwittingly).
How to break willpower down into its 5 core components, plus twelve ways to outsmart willpower altogether.
The 'Fast Forwards' method of consulting with your 'future self.'
How to live more at choice. Direct your brain better. Hold positive expectations for the future.
Plus finish what you start. Ramp up your energy. Beat fatigue. Achieve your goals.
Make no mistake--willpower matters. It keeps you moving ahead in life, breaking past barriers that block your progress. It's also your inner coach helping you better navigate the preoccupations, busyness and distractions of modern life. Not only can it give you the life you want, but also the accompanying self-confidence and well-being to enjoy it. Because until you can master the feelings (the 'internal triggers') that derail you, no amount of productivity, focus or achievement methods will make a difference for you. Conversely, willpower is something anyone can tap into and harness once they better understand how it really works. Hence, 'Fast Forwards' is a must-read for anyone who wants to transform how they currently live and work!
