Publisher's Synopsis
Life has its ups and downs, and making positive changes is hard! However, when it comes to your mental health, nothing is more important than learning how to embrace change. Each and every day, something changes in our lives whether we like it or not. However, the key towards ensuring your well-being is learning to make positive changes in your life that allow you to reach an elevated sense of health & wellness. Once you learn to face the wind head on and embrace everything that life tends to throw at you, you'll finally be able to make the positive changes that can help to lead you to the type of life that you always pictured for yourself. Through this daily guide, you'll be taken on a step by step journey that will teach you how to recognize change when it comes your way and how to embrace it with positivity, so that you can regain control over your life and write your own destiny. Don't go against the wind - face it!
