Publisher's Synopsis
We all have upsets but what really causes them and the negative emotions that we experience? Most people, including most in the field of psychotherapy, believe that upsets are caused by something that happened. Although that does have an influence, it is not the root cause of why we have upsets that create those negative emotions. Expectation Examination Therapy challenges that belief and gets down to the true root of what causes upsets. It explains and demonstrates with examples how to use this new self-help therapy technique to understand and resolve most upsets. It also shows how understanding expectations can help avoid many upsets before they occur. Whether the upset is short term or long term using this therapy can dissolve the upset resulting in fewer negative emotions therefore less stress on the mind and body. By reading this book you can live a less stressful life by understanding expectations and how they affect your life and those around you. You can start today.
