Paperback (14 Jul 2011)
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Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often you need to exercise to make a positive difference.
| ISBN: | 9781907563690 |
| Publisher: | Cico |
| Imprint: | Cico |
| Pub date: | 14 Jul 2011 |
| DEWEY: | 613.71 |
| DEWEY edition: | 23 |
| Number of pages: | 223 |
| Weight: | 684g |
| Height: | 236mm |
| Width: | 196mm |
| Spine width: | 16mm |
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Paperback
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