2nd Edition
Paperback (04 Feb 2008)
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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.
| ISBN: | 9780893892647 |
| Publisher: | HIMALAYAN INSTITUTE PRESS |
| Imprint: | Himalayan Institute Press |
| Pub date: | 04 Feb 2008 |
| Edition: | 2nd Edition |
| DEWEY: | 613.7046 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 125 |
| Weight: | 350g |
| Height: | 248mm |
| Width: | 197mm |
| Spine width: | 7mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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