Publisher's Synopsis
There are many reasons you may want to avoid the gym. For many different reasons, many people are concerned about going to the gym, while others simply want to maintain an exercise regime while they may have limited ability to travel outside their homes.
This book covers exercises in the following 12 areas: Warm-up, Stretching, Chest, Back, Shoulder, Biceps, Triceps, Quadriceps & Calf, Gluteus & Hamstring, Core, and Total Body & Cardiovascular. The book is structured just as your workout should be, with warm-up & stretching exercises first & then targeted strength exercises as well as whole-body workouts & then a section devoted to cardio training.
