Exercise and Intermittent Fasting for Women Over 50 Exercise and Intermittent Fasting for Women After 50 With a Plant-Based Diet Meal Plan - Diet, Exercise and Fasting for Women Over 50

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This book is part of "Diet, Exercise, and Fasting for Women Over 50 series." 3/3

The information you need is outlined to make fantastic changes to your lifestyle to improve your health, skin, digestion, and joint health. Do not delay in making changes to your life. Exercises and Intermittent Fasting are sustainable changes to the way you live, making real improvements in how you live and how you feel daily.

• Reduce inflammation in your joints and tendons.
• Lose weight and offset the unwelcome changes in your body from menopause.
• Learn about the advantages of organic products and why they are necessary to eat clean.
• Learn about eating whole foods to feel full while consuming the flavorful and delicious foods you create.
• Take advantage of the variety of produce available in most markets. You feel like you are traveling the globe with cuisine from different parts of the world grown locally.
• Combine the best ingredients with the best nutritional value to make your plant-based lifestyle changes worth the effort.
• Learn which foods to avoid eating to make it easy to eat clean, whole foods.
• Not sure how to adjust to exercising with your new middle-aged body, look no further. The answers are here.
• Get motivated to change your diet and expand your capabilities to exercise.

This book covers the following topics:

• Why Do You Need a Reset
• Do You Need to Change Your Thoughts About Food and Exercise?
• Plant-Based Eating Plan
• Reset Your Exercise Plan

Buy this book and see how it rewards you with Amazing Benefits that you may have never thought you can achieve.

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