Paperback (15 Mar 2004)
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The dynamic nature of the exercise ball increases the intensity of exercises, helping to tone and strengthen, increase fitness, and improve flexibility and co-ordination. Step-by-step photographs offer clear, precise instructions showing how to use an exercise ball with control and safety.
| ISBN: | 9781903258767 |
| Publisher: | Carroll & Brown |
| Imprint: | Carroll & Brown |
| Pub date: | 15 Mar 2004 |
| DEWEY: | 613.71 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 444g |
| Height: | 280mm |
| Width: | 200mm |
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Paperback
Published 21 Jul 2023
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Hardback
Published 11 May 2023
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